Bringing a new life into the world is an incredible experience, but postpartum
recovery can be a bit overwhelming and uncomfortable, especially in the hospital
setting. Packing the right essentials can make a world of difference, and I’m here to
help you prepare for a comfortable and smooth recovery after childbirth.
Hospital-Provided Essentials
Hospitals have you covered with some basics, but knowing what they provide can
help you pack smarter. Check with your hospital before packing these items:
● Hospital Gowns: Practical for medical checks, but let’s be real, not exactly stylish.
● Mesh Underwear: Handy but not the sturdiest.
● Maxi Pads: Essential for managing postpartum bleeding.
● Peri Bottles: Gentle cleansing after bathroom trips.
● Pain Relief Medication: Provided as needed.
● Socks: To keep your feet warm and cozy.
● Perineal Spray: For soothing relief after delivery.
● Some Toiletries: Basics like soap and shampoo.
● Perineal Cold Pads: To reduce swelling and provide comfort.
● Postpartum Belly Binder: Most hospitals provide this for women who have a
Cesarean section.
Postpartum Care Essentials and Extra Touches
Taking care of your body post-delivery is crucial. Pack these items to aid in your
recovery and comfort:
● Padsicles: Prepare these with aloe vera, witch hazel, and lavender to soothe and
reduce swelling. Trust me, you’ll be glad you did.
● Stool Softeners: Check with your doctor, but these can make your first bowel
movements post-birth less uncomfortable.
● Moisturizing Lotions: Your skin can get quite dry postpartum, so keep it hydrated.
● Toothpaste and Toothbrush: Daily hygiene must-haves.
● Hairbrush and Hair Clips: Keep your hair manageable and out of the way.
● Lip Balm: Hospital air can be very drying.
● Nipple Cream: If you’re planning to breastfeed, this can be a lifesaver.
● Snacks: Hospital food isn’t always the most appetizing, so having some of your
favorite snacks can be comforting.
● Water Bottle: Staying hydrated is key. Optionally, pack an electrolyte drink mix to
add to your water.
● Comfy Clothes and Lounge Wear: Soft, loose-fitting clothes, nursing tops, and
cozy robes are way more comfortable than hospital gowns.
● Cotton, large granny panties.
● Nursing bra
● Glasses
● Phone Charger: You’ll want to keep your phone charged for all those baby
pictures and calls to loved ones.
● Prenatal vitamins
Sleep and Rest
Rest is critical for recovery. Ensure you get quality sleep with these items:
● Noise-Canceling Headphones and Earplugs: Block out hospital noises for better
rest.
● Eyepatch: Great for napping during the day when hospital lights are bright.
Baby’s Comfort
Don’t forget items for your newborn:
● Cute Onesies and Pajamas: Hospitals provide basic clothing, but packing a
couple of adorable onesies and pajamas will be more comfortable and perfect for
photos.
● A cute swaddle blanket.
● A couple burp cloths
● Car Seat: be prepared months in advance with a properly installed car seat. You
can find help at your local CHP office or check with cert.safekids.org to find a
certified technician in your area.
Planning for the Postpartum Period
While packing all these essentials is important, planning for your postpartum period
is equally crucial. Postpartum doulas are experts at helping you prepare for this time,
and some may even offer postpartum planning and breastfeeding courses prenatally.
They’ll walk you through everything, ensuring you’re ready for both your newborn
and your recovery. This guidance can be invaluable in navigating those first few
weeks with your new baby.
Breastfeeding Support
Additionally, it’s a great idea to get in touch with an International Board Certified
Lactation Consultant (IBCLC) prenatally to schedule a consultation and develop a
connection prenatally. Although hospitals have lactation consultants, they often don’t
have the time to dedicate to each mother individually. An independent IBCLC can
provide invaluable support and advice for breastfeeding. Most major insurance
companies, such as Aetna, Blue Cross Blue Shield, and Cigna, often cover these
services, so be sure to check with your provider.
Final Thoughts
Packing thoughtfully can make your postpartum recovery more comfortable and
enjoyable. Prioritize your comfort, healing, and bonding time with your new baby.
Every recovery journey is unique, so feel free to customize your bag according to
your personal needs and preferences.
Happy packing and wishing you a smooth recovery!
Guest Post by: Cindy Lelea is a certified Postpartum Doula through DONA,
International and a mother of five grown children. She
absolutely loves helping families develop self-sufficiency
skills to nurture and care for their infant. She is the owner of
Welcome Baby Postpartum Care in Hawthorne, California.
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